Download The Vegetarian Lunchbasket: Over 225 Easy, Low-Fat, by Linda Haynes PDF

By Linda Haynes

It's challenging to devise fit foodstuff whilst existence is so traumatic. the writer, a mom of 3 vegetarian teenagers, deals a variety of breads, spreads, soups, sandwiches, entrees, and cakes which are fit, scrumptious, effortless to make, and excellent for consuming at the run.

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Additional resources for The Vegetarian Lunchbasket: Over 225 Easy, Low-Fat, Nutritious Recipes for the Quality-Conscious Family on the Go

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Substitute with Korean kim chee. Saw-leaf herb NOODLES: The wet rice noodles for mohinga come fermented or unfermented, and in both thin and thick strands. Dry rice noodles come in three forms: thick or thin brittle threads, and a less brittle white form, which is used in soups. Wheat flour noodles come in round or flat strands, and finally, there are the vermicelli-like transparent glass, or “cellophane”, noodles made from mung bean starch. Sesame seeds PALM SUGAR: Made by boiling palmyra palm sap to a treacly consistency and then rolling it into balls when half-cooled.

FISH SAUCE (nganpya yay): This is the liquor which is produced as a by-product of the process of making preserved fish paste. It is used extensively in Myanmar cuisine for its salty flavour; it is often used as a substitute for salt. Nam pla, the Thai fish sauce, is a good substitute. 32 PART TWO: COOKING IN MYANMAR FLOUR: Various kinds of flour are used in Myanmar dishes. Rice flour comes in two varieties: ordinary and glutinous. Wheat flour is the basis of many “sweets” and is mixed with rice flour to make a crispy batter for fritters.

Heat the oil in a pan and deep-fry till golden brown. POTATO CUTLETS Serve with Tamarind Sauce (page 38) or chilli sauce. 3 cups (750 ml) water 700 g (11/2 lbs) potatoes, peeled and diced 21/2 teaspoons salt 1 tablespoon oil 150 g (5 oz) minced beef 1 teaspoon chilli flakes 3 tablespoons finely sliced onion 3 bird’s-eye chillies, finely chopped 1 teaspoon curry powder Egg white from 1 egg Boil the water, potato and 1 teaspoon of salt for 15–20 minutes till soft. Drain the water, add 1 teaspoon of salt to the potatoes and mash.

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