The pH Miracle, Balance Your Diet, Reclaim Your Health

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Language: English

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Other daily nutrient goals in the DASH diet include limiting carbohydrates to 55% of daily calories and dietary cholesterol to 150 mg. One of the quickest changes you can make is to improve your nutritional habits. It's a great choice since the portions are tiny, and no baking or heating is required. (Have 2 squares if choosing Athens brand.) Percent of daily calories from fat: 33% Percent of daily calories from saturated fat: 11% Percent of daily calories from carbohydrates: 40% Percent of daily calories from protein: 26% Serve 6 ounces light yogurt, any flavor, in a bowl topped with 1 cup high-fiber cereal such as Kashi Good Friends.

Pages: 354

Publisher: Warner Books (2002)


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Download The pH Miracle, Balance Your Diet, Reclaim Your Health pdf

Many people ( like John Nicholson ) find their health deteriorating at a rapid rate when following a vegan diet. Did you know that without plenty of healthy fats in your diet, you are not able to assimilate and absorb the nutrients in fruits and vegetables? This means you can eat kale and bell peppers until you are green in the face, but if you’re not consuming enough healthy saturated fat, it’s like you didn’t even need to bother LifePoints Cookbook: The Power of Positive Nutrition (LifePoints). Soon the company's scientists produced a new creamy, pearly white substance out of cottonseed oil. It looked a lot like the most popular cooking fat of the day: lard. Before long, Procter & Gamble sold this new substance (known today as hydrogenated vegetable oil) to home cooks as a replacement for animal fats." The myth that saturated fat causes heart disease has undoubtedly harmed an incalculable number of lives over the past several decades Dark Chocolate Recipes: 50 Healthy & Delicious Recipes (Superfood Book 7).

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