Ride the Good Heart Trail

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 11.46 MB

Downloadable formats: PDF

Esselstyn has shown that his plant-based, oil-free nutrition plan not only stops heart disease from progressing — it actually reverses it. Keep olive oil in a cool and dark place, tightly sealed. Isolation prevented many communicable diseases. This should include some walking and some moderate exercises. Season with herbs, spices, herbed vinegar and fruit juices. Aim to have 2 portions of sustainably sourced fish per week, one of which is oily.

Pages: 147

Publisher: TBG Entertainment LLC; 1 edition (November 16, 2012)


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